Almond 7 + 7
A guided nutritive protocol with raw almonds.
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Description
A guided nutritive protocol using raw almonds.
Materials
7 raw, unroasted, sound almonds; a small amount of water afterwards.
Protocol
- 1
Take 7 raw, unroasted, sound almonds. They should not be rancid, mouldy, heavily salted, roasted, sugared or industrially processed.
- 2
Place the almonds in your mouth on an empty stomach and do not rush.
- 3
Chew slowly for 3 to 5 minutes, until they are thoroughly mixed with saliva.
- 4
While chewing, do nothing else. Return attention to yourself, taste, breath and the day that is beginning or ending.
- 5
When the almonds are soft and well moistened, swallow slowly.
- 6
Then take only a little water, two or three sips. In the evening, do not drink a large amount of water immediately afterwards.
Time and rhythm
Morning and evening, according to the protocol.
Institute notes
This protocol is not presented as a medicine and is not used instead of medical treatment. Do not use it if you are allergic to almonds or tree nuts.
What the person observes
Observe taste, breath, sensations in the jaw and stomach, and the overall feeling of suitability.
What ZERO tracks
ZERO can track continuity, subjective experience, breath, jaw and the record over time.